One of the best exercises you can do because it involves the whole body
Physiological Benefits of the Freedom Climber
the Freedom Climber EXPERIENCE
The moment you grab hold and set foot on the Freedom Climber, you begin a fun and challenging rotational journey that works your entire body.
It goes like this: your fingers grab and your forearms and shoulders pull. Your core tightens as you seek to stabilize yourself on the ever-changing surface. Your eyes look for the next available hold. Your mind calculates where you should step and where you should grab to maintain balance and keep pace with the rotation. Your feet find holds below that allow for an upward push of your legs.
You are moving your body upward, the Freedom Climber is moving your body downward; the end result is continuous climbing.